Ayurveda Blogs - Ayurveda Resort in Kerala

Turmeric, or Curcuma longa, is one of the world’s most commonly used and well-known Ayurvedic spices. Often used in cooking, as a dietary supplement with many health benefits, and even as a topical beautification product. In Ayurveda, turmeric is used to balance vata, pitta, and kapha, although it may aggravate pitta and vata in excess. It has a specific beneficial effect for dhatus rasa and rakta (blood and plasma).It also ignites agni (digestive fire), which helps to reduce kapha (toxins). As described above, turmeric is historically used to help blood, liver, joints, immune system, and digestive tract. Also Its bitter and pungent taste and heating function allows it to have a mobilizing and cleansing capacity. The most strong spice of all, Turmeric is a good solution to any health problem in Indian households.It has an impressive range of healing properties including antioxidant, antiviral, antibacterial, anti- fungal, anti-inflammatory, anti-mutagenic and non-carcinogenic pro...

India has emerged in the last few years as one of the most important medical tourism hubs. The country is emerging as a great medical tourism destination because it has many pull factors such as Excellent low-cost medical care, simple accessibility, picturesque locations for excellent vacation, etc. Kerala is already being promoted for its famous   Ayurveda health packages  as a popular health destination. Kerala is famous for its natural beauty and cultural heritage on the world tourism map. Kerala has a unique potential in the field of medical tourism aside from nature and culture. Kerala has its traditional medical systems, such as  Ayurveda , Sidha, Naturopathy, Panchakarma, Kalari, etc., which attracted patients from all over the world. Kerala (Gods Own Country) is ideally suited for medical tourism due to its moderate weather throughout the year, The quality of healthcare offered by doctors, nurses and support staff make medical tour...

A foot massage at the end of the day is something everyone enjoys. It relaxes their muscles and we feel refreshed. However, the information that the process offers innumerable health benefits may appear surprising. Even then, it is the truth. Regular foot massage does the following things for you. 1.It refreshes you and relieves you from stress Massage your feet regularly at the end of the day without fail. And your body will thank you for the effort with freedom from stress. A study published in 2013 attests to this fact. It was a research done among those who took care of dementia patients. They reported that it improved mood and reduced stress. An earlier study done among seriously ill patients too revealed the same. The process also gives comfort to those grieving the loss of their dear ones; research shows. 2.It prevents injuries and helps you recover fast Foot massage relaxes your muscles. It also eases joint pain.  If injured, massaging your feet boosts recovery. T...

Ayurvedic Tips To Stay Healthy We begin every year with practical-looking solutions to remain healthy. But we forget all of them within days of creating them. However, general well-being is the need of a lifetime. And we need to work every day to stay healthy. Frequent visits to an Ayurveda and yoga retreat is the best way to make it happen. Still, the following smart tips will help if you prefer the DIY way. 1. Outline and follow a timetable A daily routine is the first step toward a healthier you, says Ayurveda. Evaluate your body type and schedule your sleep-wake up cycle accordingly. Just make sure that you are getting at least seven hours of sleep every day. Sleep at a particular time every day and wake up at the same time every morning. This helps your body prepare itself for the process. And you will minimize the troubles like insomnia. Your body knows that it needs to sleep and wake up at a particular time. 2.Begin your day with warm lemon water Lemon possesses an a...

Can the color of the food you consume affect your health? , The answer is YES Some color make us feel cooler, like reds, oranges and yellows and Some, like blue or violet, can make us feel cool and calm. In Ayurveda Several colors are considered to balance different chakras and also to heal the body’s systems Fruits and vegetables with red color is a source of carotenoid lycopene, which help to protects the body against cancer and disease and rids the body of free radicals. The second advantage of red color fruits are these type of fruits and vegetable contain high amount of lycopene which help to maintain of prostate health. Red is the 1st color in chakra, that is related to the skeletal and excretory systems. Fruits and vegetables with Orange color are contains high amount os beta-carotene and curcuminoids, which have the ability to enhance a host of health concerns. Curcuminoids are more generally found in turmeric, and these compounds are important to minimize inflammation, d...