Ayurveda Blogs - Ayurveda Resort in Kerala

A foot massage at the end of the day is something everyone enjoys. It relaxes their muscles and we feel refreshed. However, the information that the process offers innumerable health benefits may appear surprising. Even then, it is the truth. Regular foot massage does the following things for you. 1.It refreshes you and relieves you from stress Massage your feet regularly at the end of the day without fail. And your body will thank you for the effort with freedom from stress. A study published in 2013 attests to this fact. It was a research done among those who took care of dementia patients. They reported that it improved mood and reduced stress. An earlier study done among seriously ill patients too revealed the same. The process also gives comfort to those grieving the loss of their dear ones; research shows. 2.It prevents injuries and helps you recover fast Foot massage relaxes your muscles. It also eases joint pain.  If injured, massaging your feet boosts recovery. T...

Ayurvedic Tips To Stay Healthy We begin every year with practical-looking solutions to remain healthy. But we forget all of them within days of creating them. However, general well-being is the need of a lifetime. And we need to work every day to stay healthy. Frequent visits to an Ayurveda and yoga retreat is the best way to make it happen. Still, the following smart tips will help if you prefer the DIY way. 1. Outline and follow a timetable A daily routine is the first step toward a healthier you, says Ayurveda. Evaluate your body type and schedule your sleep-wake up cycle accordingly. Just make sure that you are getting at least seven hours of sleep every day. Sleep at a particular time every day and wake up at the same time every morning. This helps your body prepare itself for the process. And you will minimize the troubles like insomnia. Your body knows that it needs to sleep and wake up at a particular time. 2.Begin your day with warm lemon water Lemon possesses an a...