COLORFUL FOOD FOR HEALTHY LIFE
Can the color of the food you consume affect your health? , The answer is YES Some color make us feel cooler, like reds, oranges and yellows and Some, like blue or violet, can make us feel cool and calm. In Ayurveda Several colors are considered to balance different chakras and also to heal the body’s systems Fruits and vegetables with red color is a source of carotenoid lycopene, which help to protects the body against cancer and disease and rids the body of free radicals. The second advantage of red color fruits are these type of fruits and vegetable contain high amount of lycopene which help to maintain of prostate health. Red is the 1st color in chakra, that is related to the skeletal and excretory systems. Fruits and vegetables with Orange color are contains high amount os beta-carotene and curcuminoids, which have the ability to enhance a host of health concerns. Curcuminoids are more generally found in turmeric, and these compounds are important to minimize inflammation, d...